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Milan-Style Brussels Sprouts

34 Reviews
93% would make this recipe again

Preparation : 5 min Cooking : 15 min
90 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

10 Brussels sprouts, whole or cut in half 260 g
1/2 tbsp olive oil 8 mL
1/3 cup water 85 mL
1 tbsp Parmesan cheese, grated 3 g
1 tbsp bread crumbs [optional] 8 g
salt [optional]

Method

  1. Prepare the vegetables: cut the larger ones in half so they won't take longer to cook than the smaller ones.
  2. Heat the oil in a pan over medium heat. Add the sprouts to the pan and cook 2 min, with stirring, then pour in the water, cover, and simmer until the sprouts are almost tender, 5 to 7 min. Uncover, add a little salt, then simmer until the water evaporates completely, about 7 min.
  3. Add the grated cheese and bread crumbs then serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

90

Fat

3 g

5 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

13 g

4 %

Fibre

5 g

19 %

Sugars

3 g

Protein

5 g

Vitamin A

24 %

Vitamin C

159 %

Calcium

7 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of  :
Fibre, Manganese, Potassium, Vitamin A, Vitamin B1
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 0
Fats ½

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Members' Reviews

34 Reviews (30 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
cassiebayly@gmail.com
november 21, 2014 | I would make this recipe again

Healthy and my son will eat them!

Useful 0
imandolin
may 31, 2012 | I would make this recipe again

A tasty alternative to just boiling and eating them. They need to be fried a little longer than the recipe says.

Useful 0
furiana
february 15, 2010 | I would make this recipe again

Especially delicious with the juices from the "Saltimbocca alla Romana"! I poured the juices over the sprouts while they were still in the pan. There were also juices that seeped out of the beef and prosciutto onto the plate while I let them sit. YUM. I tasted them before I added the juice, though, and I liked them that way too. I'm shocked! I would definitely make this again! :)

Useful 0
patrickgale
february 22, 2009 | I would make this recipe again

I loved it as per recipe plus Basil. "Delicious".

Useful 0

Top Reviews

View All Reviews
cassiebayly@gmail.com
november 21, 2014 | I would make this recipe again

Healthy and my son will eat them!

Useful 0
imandolin
may 31, 2012 | I would make this recipe again

A tasty alternative to just boiling and eating them. They need to be fried a little longer than the recipe says.

Useful 0
furiana
february 15, 2010 | I would make this recipe again

Especially delicious with the juices from the "Saltimbocca alla Romana"! I poured the juices over the sprouts while they were still in the pan. There were also juices that seeped out of the beef and prosciutto onto the plate while I let them sit. YUM. I tasted them before I added the juice, though, and I liked them that way too. I'm shocked! I would definitely make this again! :)

Useful 0