Milan-Style Brussels Sprouts

Milan-Style Brussels Sprouts

2 servings
Preparation 5 min
Cooking 15 min

90 calories per serving 


Ingredients

10 Brussels sprouts, whole or cut in half   260 g
1/2 tbsp olive oil   8 mL
1/3 cup water   85 mL
1 tbsp Parmesan cheese, grated   3 g
1 tbsp bread crumbs [optional]   8 g
1 pinch salt [optional]   0.1 g

Method

  1. Prepare the vegetables: cut the larger ones in half so they won't take longer to cook than the smaller ones.
  2. Heat the oil in a pan over medium heat. Add the sprouts to the pan and cook 2 min, with stirring, then pour in the water, cover, and simmer until the sprouts are almost tender, 5 to 7 min. Uncover, add a little salt, then simmer until the water evaporates completely, about 7 min.
  3. Add the grated cheese and bread crumbs then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

3.5 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

13 g

4 %

Fibre

5 g

19 %

Sugars

3 g

Protein

5 g

Vitamin A

25 %

Vitamin C

160 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of :
Fibre, Manganese, Potassium, Vitamin A, Vitamin B1
Excellent source of :
Folacin, Vitamin C, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

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