var_dump($adSection);

Milk and Apple

0 Reviews
0% would make this recipe again

190 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples 180 g
1 cup milk, partly skimmed, 1 % 250 mL

Nutrition Facts Table

per 1 Serving (420g)

Amount

% Daily Value

Calories

190

Fat

3 g

4 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

120 mg

5 %

Carbohydrate

35 g

12 %

Fibre

3 g

12 %

Sugars

30 g

Protein

9 g

Vitamin A

16 %

Vitamin C

12 %

Calcium

29 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Good source of  :
Phosphorus, Selenium, Vitamin A
Excellent source of  :
Calcium, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again