Milk and Banana

Milk and Banana

1 serving

170 calories per serving 


Quantity

1 bananas, small   150 g
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (350g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

0.5 g

1 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

5 mg

Sodium

110 mg

5 %

Carbohydrate

35 g

12 %

Fibre

2 g

7 %

Sugars

25 g

Protein

10 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

30 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Copper, Folacin, Manganese, Niacin, Vitamin B1, Vitamin C, Zinc
Good source of :
Magnesium, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6
Excellent source of :
Calcium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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