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Milk and Cookies

0 Reviews
0% would make this recipe again

150 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

3 cookies, "Social Tea" type 16 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (270g)

Amount

% Daily Value

Calories

150

Fat

2 g

4 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

170 mg

7 %

Carbohydrate

24 g

8 %

Fibre

0 g

1 %

Sugars

15 g

Protein

10 g

Vitamin A

16 %

Vitamin C

%

Calcium

30 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ½ serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Potassium, Selenium, Vitamin A
Excellent source of  :
Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Fats ½

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