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Milk and Pear

0 Reviews
0% would make this recipe again

170 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1 pears 150 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (400g)

Amount

% Daily Value

Calories

170

Fat

0 g

1 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

34 g

11 %

Fibre

4 g

17 %

Sugars

27 g

Protein

9 g

Vitamin A

17 %

Vitamin C

10 %

Calcium

30 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Fat, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Good source of  :
Fibre, Magnesium, Selenium, Vitamin A
Excellent source of  :
Calcium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1

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Members' Reviews

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