Mint-flavoured Orange Salad

Mint-flavoured Orange Salad

This type of orange salad is a specialty from North Africa.

4 servings
Preparation 10 min
Cooking 2 min

Standing 1 h

110 calories per serving 


Ingredients

24 leaves fresh mint, chopped, plus some whole leaves to garnish   8 g
4 oranges   700 g
4 tbsp almonds   30 g
1 tsp ground cinnamon   3 g

Method

  1. Finely chop the mint leaves.
  2. Juice one third of the oranges, then collect the juice into a saucepan. Heat 2-3 min over medium heat, then remove the saucepan from the heat and stir in the chopped mint leaves. Let the leaves infuse 10 min, then filter the juice.
  3. Peel the remaining oranges with a sharp knife, removing all the white pith, then cut the oranges into slices (about 7-8 mm thick). Arrange the orange slices on a platter. Pour the mint-flavoured orange juice over the slices, then sprinkle with the almonds. Sprinkle the salad with the cinnamon, then chill in the refrigerator for at least 1 h.
  4. Before serving, garnish the plate with a few whole mint leaves.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

4 g

7 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

3 mg

0 %

Carbohydrate

17 g

6 %

Fibre

4 g

14 %

Sugars

12 g

Protein

3 g

Vitamin A

4 %

Vitamin C

110 %

Calcium

8 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

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Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2
Good source of :
Folacin, Manganese, Vitamin E
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Nuts | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Freeze/Chill | Christmas | Moroccan

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