Mint-flavoured Orange Salad

1 Reviews
100% would make this recipe again

This type of orange salad is a specialty from North Africa.

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Preparation : 10 min Cooking : 2 min Standing : 1 h
110 calories/serving

Ingredients

24 leaves fresh mint, chopped, plus some whole leaves to garnish 1 g
4 oranges 700 g
4 tbsp almonds 30 g
1 tsp ground cinnamon 3 g

Method

  1. Finely chop the mint leaves.
  2. Juice one third of the oranges, then collect the juice into a saucepan. Heat 2-3 min over medium heat, then remove the saucepan from the heat and stir in the chopped mint leaves. Let the leaves infuse 10 min, then filter the juice.
  3. Peel the remaining oranges with a sharp knife, removing all the white pith, then cut the oranges into slices (about 7-8 mm thick). Arrange the orange slices on a platter. Pour the mint-flavoured orange juice over the slices, then sprinkle with the almonds. Sprinkle the salad with the cinnamon, then chill in the refrigerator for at least 1 h.
  4. Before serving, garnish the plate with a few whole mint leaves.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

110

Fat

4 g

7 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

4 g

14 %

Sugars

12 g

Net Carbs

13 g

Protein

3 g

Vitamin A

4 %

Vitamin C

114 %

Calcium

7 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Manganese, Vitamin E
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (0 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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PKenny
january 25, 2017 | I would make this recipe again

Nice alternative for those who don't eat sweets.

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