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Mint-Flavoured Pineapple

3 Reviews
100% would make this recipe again

Ingredients

1 pineapple, thinly sliced 2 kg
1/2 cup fresh mint, finely chopped 26 g
4 tbsp sugar 50 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Trim the pineapple, removing all the 'eyes' or small brown spots. Cut off its bottom part and stand it upright. Cut thin slices from all four sides till you reach the core. Arrange these slices onto a plate.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the pineapple slices.
  3. Chill at least 1 h in the refrigerator before serving.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

18 g

Protein

1 g

Vitamin A

1 %

Vitamin C

79 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Copper, Folacin, Magnesium, Vitamin B1, Vitamin B6
Excellent source of  :
Manganese, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again