Miso Broth

Miso Broth

Miso is a fermented soybean paste used as condiment, very rich in B vitamins and proteins, and an excellent stimulant with no side effects. The Japanese mix miso in almost every dish and like to savour it as a broth for breakfast and lunch.

2 servings
Preparation 3 min
Cooking 3 min

20 calories per serving 


Ingredients

2 1/4 tsp miso (fermented soybean paste)   10 g
1 1/2 cup water   375 mL
2 green onions/scallions, finely chopped   30 g
2 button (white) mushrooms, thinly sliced   28 g
6 tbsp baby spinach [optional]   6 g

Method

Bring the water to a boil. Put 1 teaspoon of miso in each serving bowl and add a small amount of the hot water to dilute it. Mix well, then pour in the remaining water.

Distribute the chopped green onions and sliced mushrooms to each bowl. Garnish with a few baby spinach leaves, if desired, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

20

Fat

0.3 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

3 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Protein

1 g

Vitamin A

8 %

Vitamin C

6 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low :
Calories
Source of :
Copper, Folacin, Manganese, Selenium, Vitamin A, Vitamin B2
Excellent source of :
Vitamin K

More info


This recipe is in the following categories: Soy | Soups | Diabetes-friendly | Halal | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Vegan | Vegetarian | Christmas | Japanese

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