var_dump($adSection);

Miso Broth

9 Reviews
88% would make this recipe again

Miso is a fermented soybean paste used as condiment, very rich in B vitamins and proteins, and an excellent stimulant with no side effects. The Japanese mix miso in almost every dish and like to savour it as a broth for breakfast and lunch.

Preparation : 3 min Cooking : 3 min
20 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 1/4 tsp miso (fermented soybean paste) 10 g
1 1/2 cup water 375 mL
2 green onions/scallions, finely chopped
2 button (white) mushrooms, thinly sliced 28 g
6 tbsp baby spinach [optional] 6 g

Method

Bring the water to a boil. Put 1 teaspoon of miso in each serving bowl and add a small amount of the hot water to dilute it. Mix well, then pour in the remaining water.

Distribute the chopped green onions and sliced mushrooms to each bowl. Garnish with a few baby spinach leaves, if desired, then serve.

Nutrition Facts Table

per 1 Serving (220g)

Amount

% Daily Value

Calories

20

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

3 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Protein

1 g

Vitamin A

7 %

Vitamin C

6 %

Calcium

2 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Calories
Source of  :
Copper, Folacin, Manganese, Selenium, Vitamin A, Vitamin B2
Excellent source of  :
Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
Meat and Alternatives 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

9 Reviews (9 with rating only ) 88% would make this recipe again

This recipe is in the following categories

Soy | Soups | Kosher | Vegan | Low Saturated Fat | Vegetarian | Halal | Diabetes-friendly | Low Fat | Low Calorie | Low Cholesterol | Christmas | Japanese