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Mix Cabbage Salad

5 Reviews
100% would make this recipe again

A very healthy and colourful salad.

Preparation : 10 min
200 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy

Ingredients

1 cup red cabbage, thinly sliced 80 g
1 cup Savoy cabbage, thinly sliced 70 g
1 carrots, grated 100 g
45 mL Miso Dressing 3 tbsp
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Prepare the vegetables: Thinly slice the cabbage, peel and grate the carrots.
  2. Add the vegetables to a salad bowl. Pour the Miso Dressing over the salad. Add salt and pepper to taste then serve.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

200

Fat

17 g

26 %

Saturated 1.3 g
+ Trans 0.4 g

8 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

11 g

4 %

Fibre

3 g

13 %

Sugars

5 g

Protein

2 g

Vitamin A

62 %

Vitamin C

54 %

Calcium

4 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol
Low  :
Saturated Fat
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Potassium, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Folacin
Excellent source of  :
Vitamin A, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 1
Meat and Alternatives 0
Fats 3

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Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again