Mixed Greens with Pears and Goat Cheese

Mixed Greens with Pears and Goat Cheese

2 servings
Preparation 10 min

270 calories per serving 


Ingredients

2 pears, ripe , cut into quarters   300 g
2 3/4 cups mixed greens   70 g
60 g goat cheese    
1 1/2 tbsp Classic Vinaigrette (Recipe)   23 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

Wash the mixed greens, then spin-dry. Put them in a bowl, pour in the Classic Vinaigrette, and add salt and pepper to taste. Toss well, then portion out the greens onto individual serving plates.

Peel the pears and cut them into quarters, discarding the core. Place the quarters on the plates. Slice the goat cheese and put one slice in the centre of each plate. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

18 g

27 %

Saturated 7 g
+ Trans 0 g

37 %

Cholesterol

25 mg

Sodium

180 mg

7 %

Carbohydrate

23 g

8 %

Fibre

5 g

19 %

Sugars

15 g

Protein

8 g

Vitamin A

30 %

Vitamin C

20 %

Calcium

15 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin C, Zinc
Good source of :
Copper, Fibre, Folacin, Vitamin B2, Vitamin E
Excellent source of :
Vitamin A, Vitamin K

More info


This recipe is in the following categories: Cheese | Fruits | Vegetables | First courses/Appetizers | Salads | Halal | High Fibre | Kosher | Vegetarian | No Cook

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