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Mixed Greens and Strawberry Salad

10 Reviews
100% would make this recipe again

A very simple salad which is ready to serve in no time. Very tasty when locally-grown strawberries are in season.

Preparation : 10 min
160 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

4 cups mixed greens 100 g
9 tbsp strawberries, thinly sliced 80 g
1/2 bocconcini / fresh mozzarella, thinly sliced 28 g
30 mL Classic Vinaigrette 2 tbsp
1/2 tsp balsamic vinegar 2.5 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Wash the mixed greens and blot or spin dry. Put them in a salad bowl. Thinly slice the strawberry then add them to the bowl. Cut the bocconcini into thin slices, then add them to the salad.
  2. Pour in the Classic Vinaigrette and the balsamic vinegar. Add salt and pepper to taste, then toss well and serve.

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

160

Fat

14 g

22 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

40 mg

2 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

4 g

Vitamin A

30 %

Vitamin C

49 %

Calcium

12 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Iron, Magnesium, Phosphorus, Potassium
Good source of  :
Manganese, Vitamin C, Vitamin E
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives ½
Fats 3

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Members' Reviews

10 Reviews (10 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Salads | First courses/Appetizers | Kosher | Vegetarian | Halal | Diabetes-friendly | Low Sodium | No Cook | Christmas