var_dump($adSection);

Mixed Salad

14 Reviews
77% would make this recipe again

Preparation : 10 min
110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

4 cups mixed greens 100 g
1 Belgian endive (Witloof) 150 g
1 fennels 360 g
45 mL Classic Vinaigrette 3 tbsp
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

Method

  1. Wash the mixed greens and blot dry. Put them in a salad bowl. Remove the stalk and feathery leaves of the fennel. Thinly slice the bulb with a mandolin, then add it to the bowl. Prepare the Belgian endive, then julienne it and add it to the salad.
  2. Pour in the Classic Vinaigrette. Season with salt and pepper, then toss well. Serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

110

Fat

9 g

13 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

7 g

2 %

Fibre

3 g

14 %

Sugars

1 g

Protein

2 g

Vitamin A

14 %

Vitamin C

20 %

Calcium

7 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin E
Good source of  :
Folacin, Potassium
Excellent source of  :
Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

14 Reviews (14 with rating only ) 77% would make this recipe again