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New Potatoes with Chives

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0% would make this recipe again

Preparation : 3 min Cooking : 6 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

8 small potatoes 360 g
2 tsp chives, fresh, chopped 2 g
1 tbsp margarine non-hydrogenated 14 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Poke each potato with a fork in a couple places to allow steam to escape. Place them in a microwave-safe dish and add the margarine. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
  2. Add the chopped chives and toss. Add salt and pepper to taste. Serve.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

170

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

31 g

10 %

Fibre

3 g

13 %

Sugars

0 g

Protein

3 g

Vitamin A

5 %

Vitamin C

33 %

Calcium

2 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin D, Vitamin K, Zinc
Good source of  :
Copper, Manganese, Vitamin B6, Vitamin C
Excellent source of  :
Potassium
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Fats 1

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