No-Cook Banana-Nuts Oatmeal

No-Cook Banana-Nuts Oatmeal

Since oatmeal only needs just to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.

1 serving
Preparation 5 min
Standing 4 h

320 calories per serving 


Ingredients

1/4 cup rolled oats   26 g
1/2 cup milk, skimmed, 0%   125 mL
2 tbsp walnuts   12 g
1/2 tbsp maple syrup   8 mL
2 tsp chia seeds [optional]   7 g
1 bananas, small, or other seasonal fruit , cut into pieces   150 g

Method

  1. Add 1/4-cup oats (not instant type) to each jar of about 1 cup (250ml) volume. Pour in the milk, nuts, syrop and chia seeds, which will thicken the oatmeal.
  2. Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.
  3. When ready to serve, toss and enjoy.

Remarks

This oatmeal in a jar can be stored 2 days in the refrigerator.

Nutrition Facts Table

Nutrition Facts

per 1 serving (270g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

5 mg

Sodium

60 mg

2 %

Carbohydrate

56 g

19 %

Fibre

7 g

29 %

Sugars

25 g

Protein

11 g

Vitamin A

8 %

Vitamin C

15 %

Calcium

20 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin C, Zinc
Good source of :
Calcium, Folacin, Magnesium, Selenium, Vitamin B1
Excellent source of :
Fibre, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D

More info


This recipe is in the following categories: Rice/Grain | Breakfasts | Diabetes-friendly | Halal | High Calcium | High Fibre | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian | No Cook

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