One glass of 2% milk

One glass of 2% milk

1 serving

130 calories per serving 


Quantity

1 cup milk, partly skimmed, 2%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

5 g

8 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

20 mg

Sodium

105 mg

4 %

Carbohydrate

12 g

4 %

Fibre

0 g

0 %

Sugars

13 g

Protein

9 g

Vitamin A

15 %

Vitamin C

0 %

Calcium

25 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Folacin, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Good source of :
Phosphorus, Potassium
Excellent source of :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Beverages | Bone-healthy | Halal | High Calcium | High Vitamin D | Kosher | Low Sodium | Vegetarian

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