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One glass of 2% milk

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0% would make this recipe again

130 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 cup milk, partly skimmed, 2% 250 mL

Nutrition Facts Table

per 1 Serving (260g)

Amount

% Daily Value

Calories

130

Fat

5 g

8 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

20 mg

Sodium

110 mg

4 %

Carbohydrate

12 g

4 %

Fibre

0 g

0 %

Sugars

13 g

Protein

9 g

Vitamin A

14 %

Vitamin C

1 %

Calcium

27 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Phosphorus, Potassium
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1

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This recipe is in the following categories

Beverages | Bone-healthy | High Vitamin D | Vegetarian | Halal | High Calcium | Low Sodium | Kosher