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One glass of 0% skimmed milk

0 Reviews
0% would make this recipe again

90 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (260g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

13 g

4 %

Fibre

0 g

0 %

Sugars

13 g

Protein

9 g

Vitamin A

16 %

Vitamin C

%

Calcium

29 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Fat, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Phosphorus, Potassium, Selenium, Vitamin A
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1

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