One glass of 0% skimmed milk

One glass of 0% skimmed milk

1 serving

90 calories per serving 


Quantity

1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

0.2 g

0 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

5 mg

Sodium

110 mg

5 %

Carbohydrate

13 g

4 %

Fibre

0 g

0 %

Sugars

13 g

Protein

9 g

Vitamin A

15 %

Vitamin C

0 %

Calcium

30 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar, Fat, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Good source of :
Phosphorus, Potassium, Selenium, Vitamin A
Excellent source of :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | High Vitamin D | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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