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One glass of soy beverage

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0% would make this recipe again

130 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 Serving (250g)

Amount

% Daily Value

Calories

130

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

12 g

4 %

Fibre

1 g

5 %

Sugars

1 g

Protein

11 g

Vitamin A

10 %

Vitamin C

%

Calcium

28 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Selenium, Vitamin B2
Excellent source of  :
Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D, Vitamin E
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

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Members' Reviews

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