One glass of soy beverage

One glass of soy beverage

1 serving

130 calories per serving 


Quantity

1 cup soy beverage, unsweetened, fortified   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (250g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

5 g

7 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

12 g

4 %

Fibre

1 g

5 %

Sugars

1 g

Protein

11 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

30 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Good source of :
Copper, Folacin, Iron, Pantothenic Acid, Selenium, Vitamin B2
Excellent source of :
Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D, Vitamin E
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Beverages | Artery-healthy | Bone-healthy | Halal | Heart-healthy | High Calcium | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!