Bread, whole wheat (1 slice)

Bread, whole wheat (1 slice)

1 serving

90 calories per serving 


Quantity

1 slice bread, whole wheat   35 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

1.5 g

2 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

16 g

5 %

Fibre

2 g

10 %

Sugars

7 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Fibre, Folacin, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Zinc
Excellent source of :
Manganese, Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegan | Vegetarian

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