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Bread, whole wheat (1 slice)

0 Reviews
0% would make this recipe again

90 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 slice bread, whole wheat 35 g

Nutrition Facts Table

per 1 Serving (40g)

Amount

% Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

16 g

5 %

Fibre

2 g

10 %

Sugars

7 g

Protein

3 g

Vitamin A

0 %

Vitamin C

%

Calcium

2 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Zinc
Excellent source of  :
Manganese, Selenium
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Low Saturated Fat | Vegetarian | Heart-healthy | Vegan | Kosher | Low Fat | Halal | Low Cholesterol