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Orange & Almonds

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0% would make this recipe again

110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 oranges 180 g
1 tbsp almonds 8 g

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

110

Fat

4 g

6 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

3 g

12 %

Sugars

12 g

Protein

3 g

Vitamin A

4 %

Vitamin C

113 %

Calcium

6 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Copper, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2
Good source of  :
Folacin, Vitamin E
Excellent source of  :
Vitamin C
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Kosher | Low Cholesterol | Low Sodium | Halal | Vegan