Orange & Almonds

Orange & Almonds

1 serving

110 calories per serving 


Quantity

1 oranges   180 g
1 tbsp almonds   8 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

4 g

6 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

17 g

6 %

Fibre

3 g

12 %

Sugars

12 g

Protein

3 g

Vitamin A

4 %

Vitamin C

110 %

Calcium

6 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2
Good source of :
Folacin, Vitamin E
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!