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Orange Cranberry Muffins

9 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 20 min Cooking : 25 min
220 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 cup white rice flour 150 g
1/3 cup brown rice flour 55 g
1/4 cup tapioca flour/starch 35 g
1/3 cup almond meal 35 g
2 tsp guar gum 7 g
1 tbsp baking powder 8 g
1/2 tsp salt 2 g
2 eggs size large
1/3 cup sucanat 65 g
3/4 cup orange juice 190 mL
1/2 cup canola oil 125 mL
1 cup cranberries 100 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 350°F (180°C). Grease a 12-cup muffin pan.
  2. Mix all the dry ingredients, except sugar in a bowl.
  3. Beat the eggs and sugar in another bowl and add orange juice and oil. Mix well. Combine the dry ingredients and egg mixture and gently stir in the cranberries.
  4. Fill the prepared muffin pan three-quarters of the way. Bake for 20 to 25 minutes.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

220

Fat

11 g

17 %

Saturated 1.1 g
+ Trans 0.2 g

6 %

Cholesterol

30 mg

Sodium

130 mg

5 %

Carbohydrate

25 g

8 %

Fibre

1 g

6 %

Sugars

6 g

Protein

3 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

7 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Calcium, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C
Good source of  :
Manganese, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Meat and Alternatives 0
Fats 2
Other Foods ½

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Members' Reviews

9 Reviews (9 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetarian | Kosher | Halal