Orange, Figs, Bagel & Cheese

Orange, Figs, Bagel & Cheese

1 serving

320 calories per serving 


Quantity

1 oranges, or other seasonal fruit   180 g
1/2 bagel   45 g
2 tbsp cream cheese, light   18 g
3 dried figs   3 1/2 tbsp

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

4 g

6 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

69 g

23 %

Fibre

8 g

33 %

Sugars

34 g

Protein

9 g

Vitamin A

8 %

Vitamin C

110 %

Calcium

15 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of :
Iron, Magnesium, Niacin, Vitamin B1, Vitamin B2
Excellent source of :
Fibre, Folacin, Manganese, Potassium, Selenium, Vitamin C

More info


This recipe is in the following categories: Halal | High Fibre | High Iron | Kosher | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!