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Orange, Figs, Bagel & Cheese

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0% would make this recipe again

320 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 oranges 180 g
1/2 bagel 45 g
2 tbsp cream cheese, light 18 g
3 dried figs 3 1/2 tbsp

Nutrition Facts Table

per 1 Serving (230g)

Amount

% Daily Value

Calories

320

Fat

4 g

6 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

69 g

23 %

Fibre

8 g

33 %

Sugars

34 g

Protein

9 g

Vitamin A

8 %

Vitamin C

114 %

Calcium

13 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ¾ servings
Grain Products : 1 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Iron, Magnesium, Niacin, Vitamin B1, Vitamin B2
Excellent source of  :
Fibre, Folacin, Manganese, Potassium, Selenium, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2 ½
Fats ½

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This recipe is in the following categories

High Iron | Vegetarian | Kosher | Halal | High Fibre