Orange and Ginger Vinaigrette

Orange and Ginger Vinaigrette

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

15 servings
Preparation 15 min
Standing 1 h 30 min

160 calories per serving 


Ingredients

1/3 cup orange juice   85 mL
1/4 cup lime juice, freshly squeezed   2 1/4 limes
1 tsp whole-grain mustard   5 mL
1 tsp gingerroot, finely chopped   4 g
3/4 cup extra virgin olive oil   190 mL
1/2 cup mayonnaise   125 mL
2 tsp old-fashion spice blend   2 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

The "old-fashioned spice blend" is a mix of chives, garlic, onion, mustard seeds, and parsley.

Method

  1. Combine all the ingredients, except oil, mayonnaise and spices. Mix in the blender to finely reduce the ginger.
  2. Add the oil with a whisk, followed by the mayonnaise. Season with spices, salt and pepper. Chill in the refrigerator for 1 or 2 hours.

Nutrition Facts Table

Nutrition Facts

per 1 serving (30g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

18 g

27 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

5 mg

Sodium

50 mg

2 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

0.2 g

Vitamin A

0 %

Vitamin C

6 %

Calcium

0 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Omega-3, Omega-6, Vitamin K
Good source of :
Vitamin E

More info


This recipe is in the following categories: Vinaigrettes | Halal | Kosher | Low Sodium | Source of Omega-3 | Vegetarian

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