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Orange and Ginger Vinaigrette

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This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 15 min Standing : 1 h 30 min
160 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/3 cup orange juice 85 mL
1/4 cup lime juice, freshly squeezed 2 1/4 limes
1 tsp whole-grain mustard 5 mL
1 tsp gingerroot, finely chopped 4 g
3/4 cup extra virgin olive oil 190 mL
1/2 cup mayonnaise 125 mL
2 tsp old-fashion spice blend 2 g
salt [optional]
ground pepper to taste [optional]

Before you start

The "old-fashioned spice blend" is a mix of chives, garlic, onion, mustard seeds, and parsley.

Method

  1. Combine all the ingredients, except oil, mayonnaise and spices. Mix in the blender to finely reduce the ginger.
  2. Add the oil with a whisk, followed by the mayonnaise. Season with spices, salt and pepper. Chill in the refrigerator for 1 or 2 hours.

Nutrition Facts Table

per 1 Serving (30g)

Amount

% Daily Value

Calories

160

Fat

18 g

27 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

0 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

0 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Omega-3, Omega-6, Vitamin K
Good source of  :
Vitamin E
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 3 ½

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This recipe is in the following categories

Vinaigrettes | Vegetarian | Source of Omega-3 | Halal | Low Sodium | Kosher