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Orange Sport Gels

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0% would make this recipe again

Recipe for the Montreal Stars hockey team.

Preparation : 5 min Cooking : 15 min Standing : 12 h
30 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

vegetable oil spray
1 cup orange juice 250 mL
1 cup sugar 200 g
1/3 cup liquid fruit pectine 85 mL
4 tbsp honey 90 g
2 tsp lemon, juiced
1/4 tsp salt 1 g

Method

  1. Spray a 9"x5" pan with cooking spray.
  2. Blend sugar, orange juice, liquid pectin, honey, lemon juice, and salt in a pot. Bring to a boil on medium-high heat, whisking constantly. Reduce the heat and whisk continuously for 5 to 6 minutes.
  3. Pour the liquid mixture into the sprayed pan and let sit for 12 h.
  4. Turn the pan upside down so the entire gel mixture comes off the pan and then cut into 40 even cubes.

Nutrition Facts Table

per 1 Serving (20g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

0 g

0 %

Sugars

7 g

Protein

0 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

0 %

Iron

0 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½

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Members' Reviews

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This recipe is in the following categories

Low Saturated Fat | Vegetarian | Kosher | Halal | Low Fat | Low Sodium | Low Cholesterol