Oriental Broccoli Sauté

Oriental Broccoli Sauté

2 servings
Preparation 10 min
Cooking 10 min

130 calories per serving 


Ingredients

2 3/4 cups broccoli, cut into florets   360 g
1/2 cup vegetable broth, low-sodium   125 mL
1 tbsp oyster sauce   20 g
1 tbsp black bean garlic sauce   20 g
2 cloves garlic, pressed    
1/2 tbsp gingerroot, grated   7 g
1 tsp sugar   4 g
1 tbsp canola oil   15 mL
1 tbsp water   15 mL
1 tsp cornstarch   3 g
1 pinch salt [optional]   0.1 g

Before you start

You will need a wok or frying pan.

Method

  1. Blanch the broccoli 3-4 min.
  2. Heat the wok over medium heat. Pour in the oil, oyster sauce, black bean sauce, sugar, pressed garlic, grated ginger and broth. Cook 3 min with stirring.
  3. In a small cup, mix the cornflour with water. Add to the wok. Add the broccoli. Cook 3 min with stirring so that the broccoli is coated well with the sauce. Serve warm.

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

700 mg

29 %

Carbohydrate

16 g

5 %

Fibre

3 g

14 %

Sugars

5 g

Protein

5 g

Vitamin A

20 %

Vitamin C

160 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of :
Manganese, Potassium, Vitamin A, Vitamin E
Excellent source of :
Folacin, Vitamin C, Vitamin K

More info


This recipe is in the following categories: Vegetables | Side dishes | Halal | Low Cholesterol | Low Saturated Fat | Vegetarian | Sauté/Stir Fry | Asian

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