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Oriental Egg-Drop Soup

3 Reviews
100% would make this recipe again

The Italian egg-drop soup known as «stracciatella», is reinvented here, by adding soy sauce, ginger and some exotic vegetables. Result: a delicious soup, prepared in just a few minutes.

Preparation : 5 min Cooking : 5 min
80 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

1 eggs size large
2 cups chicken broth 500 mL
6 tbsp snow peas, cut into 1 cm pieces 35 g
5 tbsp soybean sprouts 20 g
2 green onions/scallions, chopped
1 tbsp wheat-free soy sauce 15 mL
1/2 tsp rice vinegar 2.5 mL
1 tsp gingerroot, grated 4 g
ground pepper to taste [optional]

Method

  1. In a bowl, beat the egg(s) lightly. Add some pepper. Set aside.
  2. Heat the broth in a saucepan. Add the soy sauce, grated ginger, and bring to a boil.
  3. Add the snow peas, cut into 1 cm pieces, and the soya sprouts. Cook over medium heat 2-3 min until the vegetables are tender.
  4. Keep the liquid simmering for the next step: while stirring the broth slowly in one direction, gradually add the egg(s) in a steady stream. The egg(s) will coagulate and feather.
  5. Remove from heat. Season with rice vinegar. Garnish each bowl with chopped green onions and serve.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

80

Fat

4 g

5 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

100 mg

Sodium

940 mg

39 %

Carbohydrate

6 g

2 %

Fibre

1 g

3 %

Sugars

1 g

Protein

6 g

Vitamin A

9 %

Vitamin C

24 %

Calcium

4 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of  :
Folacin, Selenium, Vitamin B12
Excellent source of  :
Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Eggs | Soups | Low Saturated Fat | Kosher | Halal | Diabetes-friendly | Asian