Oriental-Style Marinated Salmon

Oriental-Style Marinated Salmon

A simple way to prepare salmon while adding an exotic flavour.

2 servings
Marinade 30 min
Preparation 10 min

Cooking 20 min

160 calories per serving 


Ingredients

1 green onions/scallions, finely chopped   15 g
1 clove garlic, minced    
1/2 tbsp gingerroot, grated   7 g
1 1/2 tbsp soy sauce, low-sodium   23 mL
1 tbsp Hoisin sauce   15 mL
1 tbsp olive oil   15 mL
1/2 tbsp lemon juice, freshly squeezed   1/4 lemon
  ground pepper to taste    
300 g salmon fillet    

Method

Marinate

  1. Finely chop the scallion, mince the garlic, then put them in a shallow dish. Add the grated ginger, soy sauce, Hoisin sauce, oil, lemon juice, and pepper. Whisk using a fork to combine the ingredients. It is not necessary to add any salt since the soy and Hoisin sauces are already rather salty.
  2. Put the salmon in the dish and turn it to coat with the marinade. Cover and let stand either 30 min at room temperature or overnight in the refrigerator.

Bake

  1. Preheat the oven to 190ºC/375ºF.
  2. Remove the salmon from the marinade, letting the excess marinade drip off, then transfer it to a baking sheet, skin side down. Bake in the middle of the oven about 20 min. Alternatively, the salmon may be cooked on an outdoor grill.
  3. Check with a fork to see if the fish is cooked through. Separate and lift the salmon from the skin with a metal spatula and serve (discard skin).

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

5 g

7 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

30 mg

Sodium

280 mg

12 %

Carbohydrate

4 g

1 %

Fibre

0 g

2 %

Sugars

1 g

Protein

26 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Folacin, Iron, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of :
Magnesium, Potassium, Vitamin K
Excellent source of :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Saturated Fat | Source of Omega-3 | Bake | Barbecue/Broil/Grill | Marinate | Asian

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