var_dump($adSection);

Oven Baked Brown Rice Bread

3 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Brining : 45 min Preparation : 10 min Cooking : 30 min Standing : 1 h Cooking Dish : 9×5×3 po (22,5×12,5×7 cm)
150 calories/serving
  • Can be done in advance
  • Can be frozen
  • Less easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 1/2 cup brown rice flour 260 g
1 1/2 cup tapioca flour/starch 220 g
1 tbsp guar gum 10 g
2 tsp quick-rise yeast 8 g
1 1/2 cup water 375 mL
1 tsp honey 7 g
1 tsp salt 4 g
1 tbsp rice vinegar 15 mL
3 tbsp olive oil 45 mL
1 eggs size large, beaten
3 tbsp flax seeds, ground 30 g

Method

  1. Combine all the flours, guar gum or xanthan and yeast.
  2. Heat water in the microwave for 1½ minutes, add the honey, salt, vinegar, oil, egg, flax seeds and mix well. Add two-thirds of the flour gradually and mix for 1 minute.
  3. Cover with a cloth and let rise 15 minutes. Add the remaining flour and mix for 1 or 2 minutes.
  4. Line a large 9×5×3 inch (22.5×12.5×7 cm) loaf pan with parchment paper leaving a 2-inch overhang and pour the mixture into it.
  5. Heat 2 cups (500 ml) of water for 3 minutes in the microwave and then place your dough next to it to rise for 30 minutes (For less dense bread, let the dough rise at least 1 hour). In the meantime, preheat the oven to 400 °F (200 °C).
  6. Bake the bread for 30 minutes.
  7. Remove from oven, tap the bread out of the pan and cool on a rack. Wrap in a cloth and plastic bag and store in the refrigerator.

Nutrition Facts Table

per 1 Serving (40g)

Amount

% Daily Value

Calories

150

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

26 g

9 %

Fibre

2 g

8 %

Sugars

1 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Excellent source of  :
Manganese
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Meat and Alternatives 0
Fats ½
Other Foods 0

Leave a review

You have to be logged in to leave a review

Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again