var_dump($adSection);

Oven-Baked "Fried" Drumsticks

1 Reviews
100% would make this recipe again

Chicken drumsticks marinated, coated in bread crumbs and baked.

Brining : 8 h Preparation : 10 min Cooking : 1 h
340 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly

Ingredients

1 resealable plastic bag
8 chicken drumsticks 900 g
1/2 onions, finely chopped 100 g
2 cloves garlic, minced
1/3 cup canola oil 85 mL
3 tbsp wheat-free soy sauce 45 mL
1 tbsp olive oil, to grease the sheet 15 mL
4 tsp Dijon mustard 20 mL
2 tbsp white wine 30 mL
1/3 cup cornmeal (polenta) 45 g
aluminum foil
salt [optional]
ground pepper to taste [optional]

Before you start

The drumsticks must be marinated overnight.

Method

  1. Place the drumsticks in a resealable plastic bag. Finely chop the onion and mince the garlic, then add them to a bowl. Pour in the canola oil and soy sauce, then mix well. Pour the mixture into the bag, then seal it and turn it to coat the drumsticks with the marinade. Refrigerate overnight.
  2. Preheat the oven to 190°C/375°F. Line a baking sheet with aluminum foil. Brush generously with olive oil.
  3. Combine the mustard and wine in a large bowl. Remove the drumsticks from the marinade, scrape off any onion and garlic, then add the drumsticks to the bowl. Toss well to coat. Add salt and pepper. Put the cornmeal in another bowl. For each drumstick, roll it in cornmeal, coating it lightly but evenly, then transfer it to the prepared baking sheet.
  4. Bake in the middle of the oven for about 45 min. Increase heat to 205°C/400°F and continue to bake about 15 min, until the drumsticks are evenly browned and cooked through. It is not necessary to turn them.
  5. Serve warm or at room temperature.

Remarks

The drumsticks may be marinated in advance and kept frozen, then pulled out when needed for a quick dinner.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

340

Fat

20 g

31 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

80 mg

Sodium

180 mg

8 %

Carbohydrate

11 g

4 %

Fibre

2 g

8 %

Sugars

1 g

Protein

25 g

Vitamin A

2 %

Vitamin C

3 %

Calcium

1 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Magnesium, Manganese, Vitamin D, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Meat and Alternatives 3
Fats 4

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Main courses/Entrées | Lunch box | Diabetes-friendly | Low Saturated Fat | Kosher | Marinate | Bake | Picnic