Papaya and Mixed Greens Salad

Papaya and Mixed Greens Salad

Papaya is a good source of calcium, potassium, vitamins A, B, and C. It contains an enzyme, called «papain», which can act as a meat tenderizer and also helps digestion.

4 servings
Preparation 10 min
Standing 10 min

70 calories per serving 


Ingredients

1/2 cup orange juice   125 mL
2 tsp balsamic vinegar   10 mL
2 tsp Dijon mustard   10 mL
1/4 tsp cayenne pepper   1 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1/2 papaya, red, ripe , cut into bite-size pieces   750 g
4 cups mixed greens   100 g

Method

  1. Pour the orange juice in a large bowl, then add the balsamic vinegar, mustard, and Cayenne pepper. Add salt and pepper to taste. Mix well with a fork and set aside.
  2. Cut the papaya in half lengthwise and remove the black seeds. Peel and discard the skin which is not edible. Cut the pulp into bite-size pieces (about 1,5 cm), place them in the bowl, then set aside at room temperature for about 10 min.
  3. Add the mixed greens, adjust the seasoning, and serve immediately.

Remarks

Because the «papain» tends to wilt the greens rapidly, prepare and eat this salad right away.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

0.5 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

45 mg

2 %

Carbohydrate

17 g

6 %

Fibre

3 g

11 %

Sugars

8 g

Protein

2 g

Vitamin A

30 %

Vitamin C

150 %

Calcium

8 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low :
Fat, Sodium
Source of :
Calcium, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin E
Good source of :
Potassium
Excellent source of :
Folacin, Vitamin A, Vitamin C, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Vegetables | First courses/Appetizers | Salads | Side dishes | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!