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Pasta with Arugula Pesto

1 Reviews
0% would make this recipe again

Linguine with an arugula-garlic sauce.

Preparation : 5 min Cooking : 10 min
520 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

160 g gluten free/wheat free spaghetti
Pesto Sauce with Arugula 1/3 cup
3 tbsp pasta cooking water 45 mL
2 tbsp milk, partly skimmed, 2% 30 mL
salt [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, put the pesto sauce in a small bowl. Add the salt (as per the quantity specified in the Pesto Sauce recipe), milk and specified amount of pasta cooking water, which will warm up the sauce and dilute it a bit.
  3. Put the drained linguine back into the pasta cooking pot, add the sauce, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

520

Fat

25 g

38 %

Saturated 4 g
+ Trans 0 g

20 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

61 g

20 %

Fibre

3 g

13 %

Sugars

4 g

Protein

11 g

Vitamin A

9 %

Vitamin C

4 %

Calcium

15 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Omega-3, Omega-6, Vitamin A, Vitamin B12, Zinc
Good source of  :
Iron, Phosphorus, Potassium
Excellent source of  :
Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 0
Milk and Alternatives 0
Meat and Alternatives ½
Fats 4 ½

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Members' Reviews

1 Reviews (1 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetables | Pasta | Nuts | Main courses/Entrées | High Iron | Vegetarian | Source of Omega-3 | Kosher | Halal | Italian