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Pasta in a Pepper Sauce

1 Reviews
100% would make this recipe again

This pepper sauce is at its best when used over either «rigatoni» or «tortiglioni», two types of short pasta, with deep grooves on the outer surface to better retain the sauce («riga» stands for «groove»).

Preparation : 5 min Cooking : 15 min
400 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

320 g gluten free/wheat free penne 4 cups
3/4 cup Pepper Sauce for Pasta 190 mL
1/4 cup pasta cooking water 65 mL
salt [optional]
2 tbsp Parmesan cheese, grated [optional] 6 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the pepper sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained tortiglioni back into the pasta cooking pot, add the sauce and mix well. Sprinkle with Parmesan cheese, if desired, then serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (80g)

Amount

% Daily Value

Calories

400

Fat

9 g

14 %

Saturated 3.8 g
+ Trans 0.1 g

20 %

Cholesterol

20 mg

Sodium

30 mg

1 %

Carbohydrate

69 g

23 %

Fibre

4 g

17 %

Sugars

8 g

Protein

9 g

Vitamin A

33 %

Vitamin C

264 %

Calcium

8 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Folacin, Magnesium, Manganese, Niacin, Vitamin B1, Vitamin B2, Vitamin K
Good source of  :
Fibre, Iron, Phosphorus, Vitamin B6, Vitamin E
Excellent source of  :
Potassium, Vitamin A, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1 ½
Meat and Alternatives 0
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Pasta | Main courses/Entrées | Vegetarian | High Iron | Kosher | High Fibre | Low Sodium | Halal | Italian