var_dump($adSection);

Pasta in a Pepper Sauce

1 Reviews
100% would make this recipe again

This pepper sauce is at its best when used over either «rigatoni» or «tortiglioni», two types of short pasta, with deep grooves on the outer surface to better retain the sauce («riga» stands for «groove»).

Preparation : 5 min Cooking : 15 min
370 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

160 g gluten free/wheat free penne 2 cups
1/3 cup Pepper Sauce for Pasta 85 mL
2 tbsp pasta cooking water 30 mL
salt [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the pepper sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained tortiglioni back into the pasta cooking pot, add the sauce and mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (80g)

Amount

% Daily Value

Calories

370

Fat

7 g

11 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

68 g

23 %

Fibre

4 g

17 %

Sugars

8 g

Protein

9 g

Vitamin A

28 %

Vitamin C

240 %

Calcium

6 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin D, Vitamin K
Good source of  :
Fibre, Vitamin B6, Vitamin E
Excellent source of  :
Potassium, Vitamin A, Vitamin C
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1 ½
Fats 1

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again