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Pasta with Mushrooms and Broccoli Rabe

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Preparation : 15 min Cooking : 10 min
370 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Heart-healthy

Ingredients

160 g broccoli rabe
160 g gluten free/wheat free shells 2 1/2 cups
2 tsp olive oil 10 mL
2 Portobello mushrooms, cut into 1 cm-thick slices 90 g
30 g salami, spicy, cut into small pieces
1/4 sprig rosemary, fresh, finely chopped 1 g
2 tbsp pasta cooking water 30 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Prepare the broccoli rabe: remove any tough portions of the stalks and wash well. Blanch in a pot with plenty of salted water about 4-5 min, then drain. Cut the broccoli rabe into chunks and set them aside, keeping them warm.
  2. To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
  3. In the meantime, heat the oil in a skillet over medium heat. Gently sauté the mushrooms, with stirring, until they are cooked al dente. Add the drained broccoli rabe, salami and rosemary.
  4. Drain the pasta, setting aside the required amount of cooking water. Pour the water and pasta into the skillet with the seasoned vegetables, then mix well. Adjust the seasoning, then serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

370

Fat

7 g

11 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

180 mg

8 %

Carbohydrate

63 g

21 %

Fibre

5 g

20 %

Sugars

3 g

Protein

13 g

Vitamin A

36 %

Vitamin C

38 %

Calcium

11 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Copper, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Vitamin C, Vitamin E
Excellent source of  :
Potassium, Vitamin A, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 0
Meat and Alternatives ½
Fats 1

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This recipe is in the following categories

Pasta | Main courses/Entrées | High Iron | Heart-healthy | Low Saturated Fat | Low Cholesterol | High Fibre | Italian