The quality of the ingredients is important in this simple recipe. Try to find tiny, wild-caught shrimp, that are known as "Nordic shrimp" (Pandalus Borealis).
|1 tbsp||olive oil||15 mL|
|1 clove||garlic, minced|
|1/2||dried chili peppers, minced||0.4 g|
|1 tbsp||Parsley and Garlic Base||15 mL|
|1/2 cup||strained tomatoes||125 mL|
|1 tbsp||dairy blend 5%||15 mL|
|20||shrimp, small size, cooked||110 g|
|130 g||pipe rigate, or other short-cut pasta||2 cups|
|ground pepper to taste [optional]|
|1 tbsp||Italian parsley, fresh, finely chopped [optional]||5 g|
Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
- Heat the olive oil in a skillet over low heat. Add the garlic and chili pepper then sauté for 1 min, with stirring. Add the Parsley and Garlic Base and strained tomatoes then cook about 7-8 min over medium heat. Reduce the heat, then add the dairy blend and shrimp. Mix well and season with salt and pepper to taste. Set aside.
- To save time, while the sauce is cooking, cook the pasta. Drain the pasta then pour into the skillet and toss delicately.
- Sprinkle with chopped parsley then serve in the warmed dishes.
Nutrition Facts Table
per 1 serving (300g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¾||serving|
|Grain Products :||2 ¼||servings|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||¾||serving|
ClaimsThis recipe is :
- Free :
- Added Sugar, Trans Fat
- Low :
- Saturated Fat
- Source of :
- Calcium, Fibre, Folacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
- Good source of :
- Copper, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin E, Zinc
- Excellent source of :
- Manganese, Niacin, Selenium, Vitamin B12, Vitamin K
- Diet-related health claims :
|Meat and Alternatives||1 ½|