Pasta with Radishes

Pasta with Radishes

For best results, choose bright-coloured radishes that feel firm when gently squeezed and with green and crisp leaves.

2 servings
Preparation 10 min
Cooking 15 min

390 calories per serving 


Ingredients

150 g gluten free/wheat free penne, or other short pasta   2 cups
1 tbsp olive oil   15 mL
1/2 onions, finely chopped   100 g
8 radishes   120 g
40 g feta cheese, light, crumbled    
2 tbsp pasta cooking water   30 mL
2 tbsp Parmesan cheese, grated   6 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

A mandolin will make slicing the radishes easier.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the pasta and the sauce are cooked at the same time. Start cooking the pasta.
  2. Meanwhile, prepare the sauce. Prepare the vegetables: Cut off the leaves from the radishes, remove the older leaves (they are bitter) and coarsely chop the younger ones. Slice the radishes into thin rounds. Finely chop the onion.
  3. Pour the oil into a pan, then add the onion and sauté 2-3 min until a little softened. Add the radish rounds and cook 2-3 min over low heat. Stir in the reserved radish leaves, crumbled feta cheese and the required amount of pasta cooking water. Keep warm over very low heat.
  4. Drain the pasta, then pour it into the pan. Mix well. Season with salt and pepper to taste, sprinkle with the parmesan cheese, then serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

10 g

15 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

10 mg

Sodium

450 mg

19 %

Carbohydrate

62 g

21 %

Fibre

4 g

16 %

Sugars

5 g

Protein

13 g

Vitamin A

4 %

Vitamin C

20 %

Calcium

15 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Fibre, Folacin, Iron, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Calcium, Phosphorus, Potassium
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Pasta | Vegetables | Main courses/Entrées | Bone-healthy | Halal | High Calcium | Kosher | Vegetarian

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