var_dump($adSection);

Pasta with Sausage

2 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 15 min
470 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

150 g gluten free/wheat free penne 2 cups
2 sausages, gluten-free 150 g
6 cups baby spinach 100 g
1/2 onions, coarsely chopped 100 g
3/4 cup chicken broth 190 mL
1 tbsp olive oil 15 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Coarsely chop the onion. Clean the baby spinach.
  2. Heat the oil in a frying pan over medium heat. Add the onion and sauté 2-3 min with stirring.
  3. Remove the skin from the sausage, then add the meat to the pan. Break the meat up using a wooden spoon and cook 4-5 min until it looses its pink colour.
  4. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time. Cook the pasta.
  5. Pour the warm broth into the frying pan. Reduce 5 min until the broth is almost completely absorbed but the sauce is still moist.
  6. Pour the drained farfalle into the frying pan, then add the baby spinach. Add salt and pepper to taste. Toss well and serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (270g)

Amount

% Daily Value

Calories

470

Fat

17 g

25 %

Saturated 4.4 g
+ Trans 0 g

22 %

Cholesterol

20 mg

Sodium

730 mg

30 %

Carbohydrate

63 g

21 %

Fibre

4 g

15 %

Sugars

5 g

Protein

16 g

Vitamin A

70 %

Vitamin C

22 %

Calcium

9 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Fibre, Niacin, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Good source of  :
Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin E
Excellent source of  :
Folacin, Potassium, Vitamin A, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 1
Meat and Alternatives 1
Fats 3

Leave a review

You have to be logged in to leave a review

Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Pasta | Pork | Main courses/Entrées | High Iron | Italian