var_dump($adSection);

Pasta with a Sun-dried Tomato Sauce

0 Reviews
0% would make this recipe again

Preparation : 15 min Cooking : 10 min
460 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

16 sun-dried tomatoes (oil packed) 8 tbsp
3 1/2 tbsp pine nuts 24 g
3 1/2 tbsp fresh basil 12 g
7 tbsp Parmesan cheese, grated 20 g
3 tbsp olive oil 45 mL
320 g penne, whole wheat 4 cups
1/4 cup pasta cooking water 65 mL
5 tsp dairy blend 5% [optional] 25 mL
salt [optional]
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to make the sauce.

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

To save time, the sauce preparation and the pasta cooking can be done at the same time.

 

  1. Put the sun-dried tomatoes, pine nuts, and basil in a blender or food processor. Purée the mixture, then add the grated cheese and oil. Continue to mix until a creamy but thick consistency is obtained. Add the dairy mix if desired.
  2. Meanwhile, cook the pasta.
  3. Pour enough of the pasta cooking water into the tomato mixture to dilute it and obtain a sauce consistency. Adjust the seasoning.
  4. Drain the pasta, then put it back into the pasta cooking pot. Add the sauce, mix thoroughly, then serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (260g)

Amount

% Daily Value

Calories

460

Fat

19 g

29 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

10 mg

Sodium

140 mg

6 %

Carbohydrate

65 g

22 %

Fibre

8 g

32 %

Sugars

2 g

Protein

15 g

Vitamin A

6 %

Vitamin C

28 %

Calcium

10 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 3 servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Calcium, Folacin, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Good source of  :
Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin E, Vitamin K
Excellent source of  :
Copper, Fibre, Magnesium, Manganese, Selenium, Vitamin B1, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables ½
Meat and Alternatives 0
Fats 3

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Pasta | Main courses/Entrées | High Iron | Vegetarian | Kosher | Halal | High Fibre | Italian