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Peanut Butter Spread

0 Reviews
0% would make this recipe again

120 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 slice whole grain crispbread 10 g
1 tbsp peanut butter, natural 16 g

Nutrition Facts Table

per 1 Serving (30g)

Amount

% Daily Value

Calories

120

Fat

5 g

8 %

Saturated 1.1 g
+ Trans 0.1 g

6 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

13 g

4 %

Fibre

2 g

10 %

Sugars

2 g

Protein

5 g

Vitamin A

%

Vitamin C

%

Calcium

1 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Fibre, Magnesium, Niacin, Phosphorus, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Vegetarian | Vegan | Kosher | Halal