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Penne with Avocado and Smoked Salmon

3 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 15 min
410 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Artery-healthy
  • Heart-healthy

Ingredients

160 g gluten free/wheat free penne 2 cups
1 avocados 170 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 slices smoked salmon, chopped 28 g
2 green onions/scallions, chopped
2 tbsp pasta cooking water 30 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and pasta cooking steps should be done at the same time.
  2. Start cooking the pasta.
  3. Cut the avocado(s) in half, twist out the pit and spoon out the flesh into a bowl. Chop and mash the flesh, sprinkle with the lemon juice, then add salt and pepper. Chop the salmon and green onion(s) into small pieces, then add them to the bowl. Add the required amount of pasta cooking water.
  4. Put the drained penne into the bowl and mix well. Serve in the warmed dishes.

Remarks

Parmesan is not added since the flavour of fish sauces in general does not benefit from the addition of cheese.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

410

Fat

11 g

17 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

120 mg

5 %

Carbohydrate

67 g

22 %

Fibre

7 g

29 %

Sugars

3 g

Protein

12 g

Vitamin A

6 %

Vitamin C

27 %

Calcium

6 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Iron, Phosphorus, Vitamin B12, Vitamin E
Excellent source of  :
Fibre, Folacin, Potassium, Vitamin D, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Fruits 0
Vegetables 0
Meat and Alternatives ½
Fats 2

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again