Penne with Smoked Salmon

Penne with Smoked Salmon

Penne with leeks and smoked salmon sauce.

An example of an excellent Canadian-Italian marriage!

2 servings
Preparation 10 min
Cooking 15 min

410 calories per serving 


Ingredients

160 g gluten free/wheat free penne   2 cups
2 slices smoked salmon, chopped   28 g
1 leeks, thinly sliced crosswise   300 g
1 tbsp margarine non-hydrogenated   14 g
2 tbsp creamy soy preparation for cooking   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and the pasta cooking can be done at the same time. Start cooking the pasta.
  2. Meanwhile, prepare the leeks and cut them into thin slices.
  3. Heat the margarine in a skillet over low heat. Sauté the leeks about 5 min until translucent, taking care not to burn them.
  4. Chop the salmon into small pieces and add them to the skillet. Warm up just a few minutes then set aside keeping them warm.
  5. Put the drained penne into the skillet. Add the soy preparation, salt and pepper to taste, then mix well. Serve in the warmed dishes.

Remarks

Parmesan is not added since the flavour of fish sauces in general does not benefit from the addition of cheese.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

9 g

13 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

5 mg

Sodium

140 mg

6 %

Carbohydrate

69 g

23 %

Fibre

4 g

17 %

Sugars

6 g

Protein

12 g

Vitamin A

25 %

Vitamin C

15 %

Calcium

8 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Calcium, Copper, Magnesium, Niacin, Selenium, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Fibre, Folacin, Iron, Manganese, Phosphorus, Potassium, Vitamin B12
Excellent source of :
Vitamin A, Vitamin D, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Pasta | Main courses/Entrées | Artery-healthy | Halal | Heart-healthy | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Italian

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