Performance Egg Sandwich

Performance Egg Sandwich

1 serving
Preparation 5 min
Cooking 10 min

620 calories per serving 


Ingredients

2 English muffins   120 g
2 eggs size large    
1/2 avocados, sliced   90 g
1/4 tomatoes, sliced   30 g
3 1/2 tbsp Cheddar cheese, low-fat (4%), thinly sliced   16 g
1 tsp mayonnaise   5 mL
1 clementines   60 g

Before you start

This recipe yields 2 sandwiches per person.

Method

  1. Preheat the oven to 175°C/350°F.
  2. Mix 1 large egg per cup of a muffin pan. Bake in the middle of the oven for about 10-15 min, or until eggs are cooked through. Take the pan out of the oven and let cool a couple of minutes before serving.
  3. Assemble the ingredients into a sandwich and serve 2 sandwiches per person with a clementine.

Remarks

Egg rounds can be frozen and reheated easily for a quick and nutritious breakfast on-the-go.

Nutrition Facts Table

Nutrition Facts

per 1 serving (380g)

Amount

% DV*

* DV = Daily Value

Calories

620

Fat

27 g

41 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

455 mg

Sodium

740 mg

31 %

Carbohydrate

67 g

22 %

Fibre

11 g

43 %

Sugars

8 g

Protein

31 g

Vitamin A

35 %

Vitamin C

50 %

Calcium

35 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: ¼ serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat
Good source of :
Copper, Vitamin K
Excellent source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc

More info


This recipe is in the following categories: Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Saturated Fat | Vegetarian

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