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Pistachios

0 Reviews
0% would make this recipe again

130 calories/serving
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/3 cup pistachios, unshelled, unsalted 45 g

Nutrition Facts Table

per 1 Serving (20g)

Amount

% Daily Value

Calories

130

Fat

10 g

16 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

6 g

2 %

Fibre

2 g

8 %

Sugars

2 g

Protein

5 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

2 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Sodium
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Omega-6, Phosphorus, Potassium, Vitamin E, Zinc
Good source of  :
Vitamin B1, Vitamin B6, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Vegan | Halal | Low Sodium | Kosher