Pork Cutlets Viennese

Pork Cutlets Viennese

Pork cutlets breaded, then sautéed.

The famous «Wiener Schnitzel» [VEE-nuhr SHNIHT-suhl], always a hit with kids!

2 servings
Preparation 5 min
Cooking 10 min

290 calories per serving 


Ingredients

200 g pork cutlets, thinly sliced    
1 eggs size large    
2 tbsp bread crumbs   16 g
1 tbsp butter, unsalted   14 g
1 tbsp canola oil   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Tenderize the meat by flattening the cutlets using a meat pounder.
  2. Prepare 2 shallow dishes: beat the egg in one, and put the bread crumbs in the other. Dip one cutlet at the time in the egg, let the excess egg drip off before coating the cutlet with the bread crumbs. Turn the cutlets to coat both sides, then set them aside.
  3. Heat the butter and oil in a skillet over medium-high heat, taking care not to let them burn. Add the cutlets and sauté until golden, about 4 min on each side. Add salt and pepper.
  4. Serve on the warmed plates.

Remarks

The remaining beaten egg may be cooked as an omelet and served along side the cutlets.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

290

Fat

17 g

27 %

Saturated 6 g
+ Trans 0.3 g

30 %

Cholesterol

170 mg

Sodium

135 mg

6 %

Carbohydrate

6 g

2 %

Fibre

0 g

1 %

Sugars

1 g

Protein

25 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Folacin, Iron, Magnesium, Omega-3, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin K
Good source of :
Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin E
Excellent source of :
Niacin, Selenium, Vitamin B1, Vitamin B12, Zinc

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | Low Sodium | Source of Omega-3 | Central European

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