Potato Purée

Potato Purée

2 servings
Preparation 10 min
Cooking 25 min

230 calories per serving 


Ingredients

2 potatoes, Russet or Idaho type, or Yukon Gold (yellow)   500 g
1 tbsp margarine non-hydrogenated   14 g
1/3 cup almond beverage, unsweetened, fortified   85 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A food mill or a potato ricer will be very useful to purée the potatoes. A food processor cannot give the proper texture.

Method

  1. Prepare the potatoes, leaving the skin on. Boil or steam until very tender, about 20 -25 min. Drain well and peel.
  2. Meanwhile, in a microwave-safe bowl, pour in the almond milk with the margarine and microwave on medium-high for a couple tens of seconds until hot.
  3. Pass the potatoes through a food mill, then put the purée back into the pot used to cook the potatoes. Pour in the margarine-milk mixture. Add more or less milk depending on how creamy you like your purée. Season with salt and pepper to taste, then blend well using a spatula.
  4. Reheat and serve warm.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

7 g

10 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

55 mg

2 %

Carbohydrate

40 g

13 %

Fibre

4 g

17 %

Sugars

2 g

Protein

5 g

Vitamin A

10 %

Vitamin C

30 %

Calcium

10 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Good source of :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Vitamin C, Vitamin D
Excellent source of :
Potassium, Vitamin B6
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Potato | Side dishes | Artery-healthy | Halal | Heart-healthy | High Fibre | High Iron | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Christmas

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