potato-salad-with-walnuts

potato-salad-with-walnuts

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

6 servings
Preparation 25 min
Cooking 20 min

Standing 1 h

200 calories per serving 


Ingredients

3 potatoes, peeled, cooked and diced into cubes   600 g
1 apples, peeled and diced into cubes   180 g
1 stalk celery, thinly sliced   70 g
1/2 cup lentils (canned), drained   125 mL
4 shallots, minced   160 g
1/3 cup walnuts, roasted and coarsely crushed   35 g
1/2 tsp lemon juice, freshly squeezed   1/4 lemon
1/3 cup soy yogurt   90 g
2 tbsp mayonnaise   30 mL
2 tsp wine vinegar, white or white balsamic   10 mL
3 tbsp creamy soy preparation for cooking   45 mL
2 tsp whole-grain mustard   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 pinch nutmeg    

Method

  1. Gently place all the first five ingredients for the salad in a large salad bowl.
  2. Pour the lemon juice into the soy yogurt and mix well.
  3. Put all the ingredients for the vinaigrette into a bowl and mix well with a whisk. Season and set aside in the refrigerator.
  4. Before serving, douse the salad with creamy yogurt dressing. Toss gently. Serve in individual bowls and garnish each serving with a little grated nutmeg.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

31 g

10 %

Fibre

3 g

13 %

Sugars

5 g

Protein

5 g

Vitamin A

4 %

Vitamin C

20 %

Calcium

6 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin C, Vitamin K, Zinc
Good source of :
Folacin, Manganese, Potassium, Vitamin B6
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Salads | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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