Potato Skewers

Potato Skewers

Potatoes cooked on the grill have a crisp skin and a special flavour.

2 servings
Preparation 5 min
Cooking 15 min

190 calories per serving 


Ingredients

6 small potatoes   280 g
4 shallots   160 g
1 tbsp olive oil   15 mL
1 pinch salt [optional]   0.1 g

Before you start

Metal skewers are needed for cooking.

Method

  1. Precook the potatoes in salted boiling water for about 5 min. Halve the shallots.
  2. Drain the potatoes well, then thread them onto metal skewers alternating them with the shallots. Brush the skewers with olive oil and sprinkle with salt.
  3. Cook for about 10 min over a hot grill, turning often, until the potatoes are tender. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

33 g

11 %

Fibre

4 g

15 %

Sugars

1 g

Protein

4 g

Vitamin A

8 %

Vitamin C

25 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of :
Folacin, Magnesium, Manganese
Excellent source of :
Potassium, Vitamin B6
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Potato | Side dishes | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Barbecue/Broil/Grill

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