var_dump($adSection);

Potato Wedges with Rosemary and Garlic

95 Reviews
97% would make this recipe again

Preparation : 5 min Cooking : 20 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 potatoes, unpeeled, cut into 4 wedges 400 g
2 tsp olive oil 10 mL
1 clove garlic, minced
1 sprig rosemary, fresh, finely chopped 5 g
ground pepper to taste [optional]
salt [optional]

Method

  1. Cut each potato into 4 wedges, blanch them in a pot of salted boiling water for about 5 min, then drain well.
  2. Chop the rosemary leaves and mince the garlic. Toss the potatoes with the olive oil, garlic, rosemary, and freshly ground pepper. Arrange the potatoes on an outdoor grill rack or alternatively an oven broiler pan.

  3. Cook the potatoes on a hot grill (or in the oven) for about 15 min, turning occasionally, until crisp and golden brown. Season with salt then serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

170

Fat

3 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

34 g

11 %

Fibre

3 g

14 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

37 %

Calcium

1 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Good source of  :
Copper, Vitamin C
Excellent source of  :
Potassium, Vitamin B6
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Fats ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

95 Reviews (90 with rating only ) 97% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
obehave
august 03, 2012

ends up too dry. Cannot brown potatoes and keep them from overcooking.

Useful 0
lprlpr
march 30, 2011 | I would make this recipe again

After par-boiling, I placed wedges in disposable foil pan and spread the oil, rosemary, garlic mixture on the potatoes. It was easier than trying to toss the potatoes in the mixture. 15 minutes on the hottest side of our grill nicely browned them. Easy dish, would definitely make again. Served with salmon and asparagus. I had fresh rosemary left from an earlier recipe that I had frozen. Used it very successfully directly from the freezer for this recipe.

Useful 0
cloudless
march 31, 2010 | I would make this recipe again

Pretty good, crispy and flavourful on the outside and soft inside.

Useful 0
MangiaQuesto
september 04, 2009 | I would make this recipe again

Delicious! I made these with dried rosemary instead of fresh. My only criticism is that they took much longer to cook than the recipe indicated (about 30 minutes in the oven). In the end, though, it was worth it. Crispy and golden.

Useful 0
Katharsis
april 05, 2009 | I would make this recipe again

Great flavour, goes well with so many dishes.

Useful 0

Top Reviews

View All Reviews
obehave
august 03, 2012

ends up too dry. Cannot brown potatoes and keep them from overcooking.

Useful 0
lprlpr
march 30, 2011 | I would make this recipe again

After par-boiling, I placed wedges in disposable foil pan and spread the oil, rosemary, garlic mixture on the potatoes. It was easier than trying to toss the potatoes in the mixture. 15 minutes on the hottest side of our grill nicely browned them. Easy dish, would definitely make again. Served with salmon and asparagus. I had fresh rosemary left from an earlier recipe that I had frozen. Used it very successfully directly from the freezer for this recipe.

Useful 0
cloudless
march 31, 2010 | I would make this recipe again

Pretty good, crispy and flavourful on the outside and soft inside.

Useful 0