Potato Wedges with Rosemary and Garlic

Potato Wedges with Rosemary and Garlic

2 servings
Preparation 5 min
Cooking 20 min

170 calories per serving 


Ingredients

2 potatoes, unpeeled, cut into 4 wedges   400 g
2 tsp olive oil   10 mL
1 clove garlic, minced    
1 sprig rosemary, fresh, finely chopped   5 g
  ground pepper to taste    
1 pinch salt [optional]   0.1 g

Method

  1. Cut each potato into 4 wedges, blanch them in a pot of salted boiling water for about 5 min, then drain well.
  2. Chop the rosemary leaves and mince the garlic. Toss the potatoes with the olive oil, garlic, rosemary, and freshly ground pepper. Arrange the potatoes on an outdoor grill rack or alternatively an oven broiler pan.

  3. Cook the potatoes on a hot grill (or in the oven) for about 15 min, turning occasionally, until crisp and golden brown. Season with salt then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

3.5 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

34 g

11 %

Fibre

3 g

14 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

35 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Good source of :
Copper, Vitamin C
Excellent source of :
Potassium, Vitamin B6
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Potato | Side dishes | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Barbecue/Broil/Grill

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