var_dump($adSection);

Power Cookies

6 Reviews
100% would make this recipe again

Ingredients

9 Graham crackers, crushed
1/4 cup raisins 45 g
3 tbsp peanut butter, natural 45 g
2 tbsp honey 45 g
1 tbsp water 15 mL
2 tbsp unsweetened coconut flakes 12 g

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl,crush the graham crackers to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into 8 cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 Serving (60g)

Amount

% Daily Value

Calories

210

Fat

7 g

11 %

Saturated 2.8 g
+ Trans 0.1 g

14 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

34 g

11 %

Fibre

2 g

8 %

Sugars

21 g

Protein

5 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

1 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ¾ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin E, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

6 Reviews (2 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
carolineouellette13
october 17, 2016

AMAZING BALLS! Great snack! On a side note, would prefer to have natural PB, or almond butter for our team instead of Kraft

Useful 0
Kemard76
october 16, 2016

Great fricking ballzzz!

Useful 0
Catherron
october 16, 2016 | I would make this recipe again

Will definatly make those at home

Useful 0
Pou29
october 16, 2016 | I would make this recipe again

Great balls!

Useful 0

This recipe is in the following categories

Nuts | Snacks | Vegetarian | Halal | Kosher | No Cook

Top Reviews

View All Reviews
carolineouellette13
october 17, 2016

AMAZING BALLS! Great snack! On a side note, would prefer to have natural PB, or almond butter for our team instead of Kraft

Useful 0
Kemard76
october 16, 2016

Great fricking ballzzz!

Useful 0
Catherron
october 16, 2016 | I would make this recipe again

Will definatly make those at home

Useful 0