Probiotic Yogurt & Prunes

Probiotic Yogurt & Prunes

1 serving

100 calories per serving 


Quantity

100 g probiotic yogurt   90 mL
2 pitted prunes   3 1/2 tsp

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

15 mg

Sodium

55 mg

2 %

Carbohydrate

12 g

4 %

Fibre

1 g

3 %

Sugars

9 g

Protein

5 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar
Source of :
Magnesium, Phosphorus, Vitamin B2, Vitamin K
Good source of :
Calcium
Excellent source of :
Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Snacks | Bone-healthy | Halal | High Calcium | High Vitamin D | Kosher | Vegetarian

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