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Probiotic Yogurt & Almonds

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0% would make this recipe again

170 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

100 g probiotic yogurt 90 mL
2 tbsp almonds 18 g

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

170

Fat

13 g

19 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

6 g

Protein

9 g

Vitamin A

2 %

Vitamin C

%

Calcium

18 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Iron, Niacin, Omega-6, Zinc
Good source of  :
Calcium, Magnesium, Manganese, Phosphorus, Vitamin B2
Excellent source of  :
Vitamin D, Vitamin E
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Bone-healthy | High Vitamin D | Vegetarian | Halal | High Calcium | Low Sodium | Kosher