Probiotic Yogurt & Almonds

Probiotic Yogurt & Almonds

1 serving

170 calories per serving 


Quantity

100 g probiotic yogurt   90 mL
2 tbsp almonds, or other nuts   18 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

13 g

19 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

15 mg

Sodium

60 mg

2 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

6 g

Protein

9 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

20 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Iron, Niacin, Omega-6, Zinc
Good source of :
Calcium, Magnesium, Manganese, Phosphorus, Vitamin B2
Excellent source of :
Vitamin D, Vitamin E
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Snacks | Bone-healthy | Halal | High Calcium | High Vitamin D | Kosher | Low Sodium | Vegetarian

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